Mindful Ness

Welcome to the Mindful Ness page. We hope that you will find that this page becomes a useful resource for the Beginner’s Mind or for more experienced meditators in Mindfulness practice. Please keep checking for any updates on information, resources, meditations and for any courses as they become available.

Minding our Thoughts

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A pared back, pocket sized version of Mindfulness and basic practice for children and adults alike.

Different Mindfulness Programmes:
Mindfulness Based Stress Reduction is based on the essential components of Jon Kabat-Zinn’s programme for participants who experience varying degrees of stress and physical related conditions (short or long term) whilst having a more general application.
MBSR – http://www.umassmed.edu/cfm/stress-reduction/history-of-mbsr/

Mindfulness Based Cognitive Therapy was developed from Kabat-Zinn’s MBSR programme by Teasdale/Williams and Segal with specific applications re depression i.e. people who suffer repeated bouts of depression.
MBCT – http://www.bangor.ac.uk/mindfulness/about.php.en

Why Become a Mindful Executive? – Jeremy Hunter You cannot manage other people unless you manage yourself first…! (Peter F Drucker)

Room to Breathe – Mindfulness in Schools Room to Breathe is a surprising story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness meditation.